RHDr. Rubina HakeemDietitian & Nutritionist

Sustainable support

Weight Management Dietitian Consultation

Evidence-based nutrition support for weight management, metabolic health, appetite patterns, and long-term habit change.

Consultation focus

1Review health goals and relevant medical context

2Map advice onto familiar meals and routines

3Leave with practical priorities for follow-up

Is this you?

Best for

  • Repeated weight regain after restrictive diets
  • Metabolic health concerns such as blood sugar, cholesterol, or blood pressure
  • People wanting structured support alongside clinician-prescribed treatment
  • South Asian food routines where standard diet plans feel unrealistic

The consultation

What is included

  • Review of weight history, eating pattern, appetite, sleep, and routine
  • A realistic nutrition plan built around familiar foods
  • Protein, fibre, meal timing, and portion structure
  • Follow-up adjustments rather than one-size-fits-all rules

Care boundaries

A practical consultation, not a generic diet sheet

The consultation starts with your personal context, health history, current treatment, and food routine. The advice is designed to support safer everyday choices, not to replace diagnosis or prescribing care.

Important boundaries

This service does not replace urgent medical care. Dr. Hakeem provides dietetic nutrition support within applicable professional scope. Diagnosis, prescribing, medication changes, and urgent symptoms should be handled by your GP, specialist, prescribing clinician, NHS 111, or emergency services as appropriate.

FAQ

Common questions

Is this a strict diet plan?

No. The goal is a sustainable structure that fits your routine and medical context, not a short-term restrictive plan.

Can this work with food from my culture?

Yes. South Asian staples, family meals, social eating, and cooking habits can be built into the plan.

Can you advise alongside treatment from my clinician?

Nutrition support can sit alongside clinician-prescribed treatment, while medication decisions remain with your prescribing clinician.